Research consistently shows that writing can benefit a wide range of people. The physical act of writing instantly connects the mind to the body. Writing can help us calm spinning thoughts and unlock hidden insights.
It’s difficult to cook efficiently when we are unorganized or don’t have access to the proper tools. This Action Step is designed to give you a basic understanding of how to set up your kitchen in the most organized and efficient manner. If you are struggling in the kitchen, this is a great jumping off point for you.
If you look up fidgeting in the dictionary you will find words like restless, agitated, nervous, or impatient. You won’t find anything in the dictionary that connects fidgeting with improved health but that’s a shame because new research demonstrates that there are positive health benefits to fidgeting.
In today’s fast-paced world, it’s understandable how that flurry of activity can spill into our homes. And while it may not be possible to shield yourself and your entire home from this whir of the world, it is possible to create a personal sanctuary that can give you respite from an ever-increasing hectic space.