Research consistently shows that writing can benefit a wide range of people. The physical act of writing instantly connects the mind to the body. Writing can help us calm spinning thoughts and unlock hidden insights.
We understand that not all noise is bad. But when the noise in our lives becomes incessant and pervasive, it can cause disharmony and imbalance. That’s why reducing noise “pollution” can positively impact mental and physical health. So that’s what this Action Step is all about.