According to the annual 2017 Stress in America Survey conducted by the American Psychological Association, 63% of Americans say they are stressed out about the future of this nation. That’s even higher than money issues (62%) or work-related stress (61%).
It’s been said that because of social media we’ve become slaves to our devices, whether it be a phone, laptop or computer. What’s worse, preliminary studies involving teens indicates that high use of social media is correlated with increased depression, anxiety, insomnia and body image issues. Maybe it is time for a break.
On this episode, Karolyn will interview Tamara Green and David Dachinger about how to protect, manage and nurture important relationships while dealing with the challenge of a cancer diagnosis. Tamara and David are the authors of the new book, Live Calm with Cancer (and beyond): A patient & caregiver guide to finding more ease through the power of mindfulness.
On this episode, Karolyn talks with Bryan Fletcher about his experience as a childhood cancer survivor and what's it's like to go on to qualify for the 2018 Winter Olympics. Bryan will inspire as he shares his story about how he went from a childhood cancer survivor to an elite, world-renowned athlete.
We humans love making lists. There are many different types of lists that we have written over the years — the classic to-do list, the adventurous bucket list, and the dreamy wish list to name a few. Why are lists so near and dear to our hearts?