Blog
On this episode, Karolyn talks with Dr. Michael Lerner and Laura Pole about the new online resource they created called Beyond Conventional Cancer Therapies (bcct.ngo). Listeners will learn about integrative healing practices that go beyond conventional cancer care. If you or someone you love has been diagnosed with cancer, you won't want to miss this show!
Fitbit analyzed six billion nights of sleep (yes, that’s billion!) from their users. What’s the single most important thing that users did to get consistent sound sleep? The Fitbit analysis showed that the most important thing you can do to get a great night’s sleep, night after night, is to go to bed and wake up around the same time every single day, including the weekends. Why the weekends? Because that helps us avoid “social jet lag.” We all know that jet lag is the inability to sleep while traveling but what’s social jet lag?
Scientific research has confirmed that lack of sleep or poor sleep quality is linked to many problematic health issues. It can even increase risk of cancer! On this episode, naturopathic expert Dr. John Neustadt will help listeners understand why it's so important to get the quantity and quality of sleep needed. He'll also provide practical information on how to sleep soundly on a consistent basis.
On this episode, Karolyn talks with fitness expert Sean Johnson about how to use movement to manage pain, improve balance and flexibility, and reduce risk of injury. Exercise is such a powerful healing tool to enhance health on many levels. If you're struggling to create a movement plan that works for your specific circumstances, you won't want to miss this show!
Homeopathy is a fascinating healing option for many people. On this episode, homeopathic expert Dr. Nancy Gahles will help "demystify" this somewhat mysterious healing modality. Dr. Gahles will describe what homeopathy is and how homeopathic remedies can help, especially when it comes to immune health. If you are looking to naturally boost your immunity and your overall health, you won't want to miss this show!
On this episode Karolyn and Lise will share their favorite health tips in the five key areas of diet, movement, environment, rejuvenation, and spirit. As usual, Karolyn and Lise will describe the science behind their advice. You will be given some great ideas on easy ways to enhance your health. Listen in, take notes, and then get ready to thrive!
On this episode, Karolyn will talk with integrative health expert and immunologist Russell Jaffe, MD, about boosting immune health to help reduce your risk of getting a cold or flu this season. You can even reduce the severity and duration of the cold and flu with Dr. Jaffe's approach. He will provide practical, all-natural options in the area of diet, lifestyle and dietary supplements. If you are looking to enhance your immunity, you won't want to miss this episode!
Some diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before it’s too late. Natural health expert, Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” will share information about five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions!
If you are one of the millions of Americans not getting the quality and quantity sleep you need, you won't want to miss this show. Rubin Naiman, PhD, is a sleep expert who believes we are presently in the midst of a REM sleep/dream loss epidemic. According to Dr. Naiman, many people aren't sleeping well because they are REM sleep deprived and not dreaming as much as they should. On this episode Dr. Naiman describes how we can restore healthy REM sleep and dreaming.
It’s been said that because of social media we’ve become slaves to our devices, whether it be a phone, laptop or computer. What’s worse, preliminary studies involving teens indicates that high use of social media is correlated with increased depression, anxiety, insomnia and body image issues. Maybe it is time for a break.
On this episode, Karolyn talks with integrative pharmacist and nutritionist Ross Pelton about how probiotics can help reduce the risk of developing cancer. Find out how to choose the right probiotic and how to eat healthier to support those good bacteria already in your system. If you are looking for a great way to enhance your proactive cancer prevention plan, you won't want to miss this show!
On this episode, sexual health expert Dr. Margot Gregory will describe how she helps couples experience more sexual satisfaction. Dr. Gregory offers both male and female patients sexual health solutions that work. If you or your partner is experiencing sexual difficulties, you won't want to miss this show!
On this episode, Karolyn is joined by brain health researcher Dr. Deborah Yurgelun-Todd who is the director of the Nueroscience Initiative at the University of Utah. Dr. Yurgelun-Todd will discuss natural ways to protect and enhance brain function. She'll also discuss cutting-edge research involving the nutrient citicoline (brand name Cognizin).
Colon cancer is the second leading cause of cancer death in the United States! On this episode, Karolyn will talk to naturopathic oncologist Dr. Tina Kaczor about reducing risk of colon cancer. If you have a family history of colon cancer, a history of colon polyps or are just interested in preventing this serious form of cancer, you won't want to miss this show. The advice Dr. Kaczor provides is also great to help reduce many cancers, not just colon.
