Achieve Your Health Goals

Are you suffering from fatigue or poor sleep? Do you wish you had more energy? Are you confused about diets for cancer risk reduction? Do you want to be more physically fit? Do you need tools to reduce your anxiety? The iTHRIVE Plan will help you boost your energy levels, improve your diet, gain fitness and provide you with strategies to rekindle hope, empowerment and happiness.

 
 
 
 
Diet Incorporate powerful health promoting nutritional strategies based on a Mediterranean style diet.

Diet

Incorporate powerful health promoting nutritional strategies based on a Mediterranean style diet.

Movement Exercise strategies to optimize fitness and reduce inactivity.

Movement

Exercise strategies to optimize fitness and reduce inactivity.

Environment Create healthy external surroundings to enhance overall internal health.

Environment

Create healthy external surroundings to enhance overall internal health.

Rejuvenation Manage stress and restore vitality.

Rejuvenation

Manage stress and restore vitality.

Spirit Experience a value-based life inclusive of laughter, love and gratitude.

Spirit

Experience a value-based life inclusive of laughter, love and gratitude.

 

Build on Your Strengths

After you complete the iTHRIVE health and lifestyle survey, your answers will be fed into our proprietary mathematical formula which determines your level of strength within each of the five areas of wellness. You will then receive your Strengths Report which is generated from the total scores within each of the five lifestyle areas of the survey.

 
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Customize Your Action Plan

Answers to the iTHRIVE health and lifestyle survey determine a cancer survivor's ability, experience and knowledge of the five areas of wellness. The answers in each category generate five recommended Action Steps at a beginner, intermediate or advanced level. Survivors pick two at a time. They can choose to focus on diet and movement one week and then stress management or environment the next. If the initial recommendation is not of interest, there will be more choices available.  

 
 

Reduce Cancer Risk One Day at a Time

Each Action Step features five daily tasks that will help you build a new healthy lifestyle habit. You will receive daily reminders to visit your iTHRIVE Plan and work on that day’s activity. If you get part way through an Action Step and don't like it anymore, that Action Step can be trashed and another one chosen. 

 
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It's Time to Thrive!

You are only one step away from beginning your personalized, doctor-approved iTHRIVE Plan! The time has come for you to optimize your health, recover from treatment and reduce your cancer risk. For only $8.99 a month, you will immediately enjoy unlimited access to the iTHRIVE Plan! (That's less than 30¢ a day!)