This time of year there is an anticipation of festive times with family and friends. But the holidays can also bring increased stress. While we often can’t control the amount of stress we have in our lives, we can control how we support ourselves during stressful times. This holiday season—and throughout the entire year—find time to focus on ways to rejuvenate mind, body and spirit. In this short five-minute video, the iTHRIVE five Rs of rejuvenation are discussed. These are gentle reminders of the many proactive ways we can give ourselves that extra support during stressful times. It’s time to thrive this holiday season!
This post is brought to you in partnership with MyLifeLine.org.