Are you one of the 15 million cancer survivors in America? You’ve been expertly diagnosed and treated, but you may be at a loss over what lifestyle measures you can leverage to improve your well-being and keep your cancer at bay. There is help. Dr. Lise Alschuler and Karolyn A. Gazella have a plan for you. They appeared on Dr. Ronald Hoffman's Intelligent Medicine to introduce the iTHRIVE Plan, our science-based program that will take cancer survivors step-by-step through affirmative actions to enhance their health. You start with a detailed questionnaire that is processed via a sophisticated algorithm to yield a concrete plan individualized for you. You are then guided, week by week, through a program of attainable activity goals. What unique physical and emotional problems confront cancer survivors? Can a cancer diagnosis be channeled into a call-to-action for positive personal transformation? What roles do exercise, diet, and stress reduction play in improving survivorship? What’s the evidence that they work? Learn more about iTHRIVE Plan.
Cancer Survivors’ Plan for Enhanced Health