There is no question that we live in a toxic world. It can actually be overwhelming when we pause to think of the toxins we are exposed to every minute of every day. Rather than be stymied by the weight of it all, there are things you can do to help reduce your exposure to some toxins.
Here is a quick list of three:
- Avoid microwaving food in plastic
- Eat organic foods whenever possible, especially meat, dairy, and thin-skinned fruits like berries
- Use chemical-free household cleaning products, especially dishwasher detergents, as the chemicals found in these products are released into the air from the steam generated during the dishwasher cleaning process