If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Get some great fitness advice directly from the experts!

Did you know that more than an estimated 120 different toxic compounds can be eliminated through perspiration? This includes everything from heavy metals to steroids to the body’s own inflammatory molecules.

Of modifiable cancer risks, diet remains one of the most significant. In fact, we can reduce our risk of developing cancer by as much as 30 percent just by adopting healthy eating habits. And one of the tastiest eating habits to develop is adding more culinary herbs and spices to our meals.

In this short video Dr. Lise Alschuler not only answers a resounding YES to that question, she also describes the type of diet that can help reduce risk.

For years we were led to believe that all we needed to change a behavior was motivation. We now know that motivation alone will often not lead to sustainable behavior change.

Today is National Pet Day and we’re giving a high five to our four-legged friends, specifically our dogs.

We know that movement is a key strategy in supporting cancer prevention. Find out how you yoga can fit in.

It’s simple. To flip that weight loss switch to “on” just do more of what you love and do it more often!

There is a phenomenon that occurs at this time of year—the February blues, or winter doldrums. While it may be enough to simply chalk this up to the time of year and try to hang in there until the daffodils herald the coming of spring, we suggest a different approach.

A key component of being positively opportunistic is to follow the advice of that old cliché: It’s the little things that add up that can make a big difference.

One of the most interesting, really fascinating aspects of our understanding about cancer is a concept called, epigenetics. You’re probably thinking “Epi – what???”

Many of us overindulge during the holidays and end up feeling a bit remorseful. This remorse often leads people to engage in “brutal” detoxification or fasting type diets to totally cleanse their bodies. Problem is these diets often times do the opposite of what we are trying to accomplish. Have no fear for there is another way!

Any one of us could confess to doing things habitually that are just not good for us—even during survivorship. Admitting these behaviors is the first step to beating them. It paves the way for us to step back and examine our habits.

Recently, the health benefits of drumming have been studied and the research has shown that drumming can relax, energize, and soothe you.

Studies show that music therapy can help people who are feeling depressed or anxious and can help people manage pain.