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Thrive Thoughts

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Did You Know that Fitbit Found the Secret to Sound Sleep?
Jan 24, 2019
Did You Know that Fitbit Found the Secret to Sound Sleep?
Jan 24, 2019

Fitbit analyzed six billion nights of sleep (yes, that’s billion!) from their users. What’s the single most important thing that users did to get consistent sound sleep? The Fitbit analysis showed that the most important thing you can do to get a great night’s sleep, night after night, is to go to bed and wake up around the same time every single day, including the weekends. Why the weekends? Because that helps us avoid “social jet lag.” We all know that jet lag is the inability to sleep while traveling but what’s social jet lag?

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Jan 24, 2019
Feeling Stressed? You’re Not Alone. Time to VOTE!
Oct 24, 2018
Feeling Stressed? You’re Not Alone. Time to VOTE!
Oct 24, 2018

According to the annual 2017 Stress in America Survey conducted by the American Psychological Association, 63% of Americans say they are stressed out about the future of this nation. That’s even higher than money issues (62%) or work-related stress (61%).

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Oct 24, 2018
Health Benefits of Hobbies
Oct 23, 2018
Health Benefits of Hobbies
Oct 23, 2018

Want to manage stress better and feel happier? Get a hobby! Some research even indicates that consistently engaging in a hobby that you love may just help you live longer.

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Oct 23, 2018
Offline October: How to take a digital detox this fall
Oct 4, 2018
Offline October: How to take a digital detox this fall
Oct 4, 2018

It’s been said that because of social media we’ve become slaves to our devices, whether it be a phone, laptop or computer. What’s worse, preliminary studies involving teens indicates that high use of social media is correlated with increased depression, anxiety, insomnia and body image issues. Maybe it is time for a break.

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Oct 4, 2018
Born between early 1980 and mid 90s? You’ll want to read this!
Mar 13, 2018
Born between early 1980 and mid 90s? You’ll want to read this!
Mar 13, 2018

New research shows that people born between early 1980 and mid 1990s—aka millenials—are expected to be the most obese generation of our time. Yikes! This is problematic considering that obesity is now considered a primary risk factor for the development of many cancers including breast, colon, and kidney. What’s worse is that the research also found that 85% of millenials don’t really understand the link between obesity and cancer.

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Mar 13, 2018
Do More of What You Love, Flip the Switch on Weight Loss
Feb 6, 2018
Do More of What You Love, Flip the Switch on Weight Loss
Feb 6, 2018

It’s simple. To flip that weight loss switch to “on” just do more of what you love and do it more often!

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Feb 6, 2018
Stop Stress in its Tracks
Oct 3, 2017
Stop Stress in its Tracks
Oct 3, 2017

Stress is essential to life. Read on for how to prevent it from becoming distress.

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Oct 3, 2017
This Autumn Fall in Love with Exercise
Sep 12, 2017
This Autumn Fall in Love with Exercise
Sep 12, 2017

We all know we should exercise and that we will feel better afterward. Expecting yourself to get excited about exercise when all you focus on is the should and the reward is akin to expecting kids to get excited about eating their vegetables because they should and they’ll get dessert when they’re done.

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Sep 12, 2017
It’s Time to Practice Peace
Aug 22, 2017
It’s Time to Practice Peace
Aug 22, 2017

We live in uncertain times. While it can be easy to get caught up in negativity and anger, it’s always best to practice peace. But how do you do that when emotions run high and fear appears to be in the driver’s seat? We ask you to consider taking on our Practice Peace Challenge...

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Aug 22, 2017
Did You Know Fiber Affords Some Protection from Secondhand Smoke?
Aug 8, 2017
Did You Know Fiber Affords Some Protection from Secondhand Smoke?
Aug 8, 2017

Researchers have found that the risk of death from heart disease was 62% greater in people with low fiber intake who lived with a smoker. The bottom line? Fiber is good for you!

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Aug 8, 2017
Fruits and Veggies: What’s in a Serving?
Aug 1, 2017
Fruits and Veggies: What’s in a Serving?
Aug 1, 2017

Sometimes people are a little overwhelmed with eating five servings of vegetables and four servings of fruit each day. But when they realize what makes up a serving, they seem a little more comfortable. Read on for examples of vegetable and fruit serving sizes.

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Aug 1, 2017
5 Things to Consider Before Practicing Yoga
Jul 25, 2017
5 Things to Consider Before Practicing Yoga
Jul 25, 2017

Yoga has become huge! Whether you’ve already selected the studio for your first time on the mat or you’re still deciding whether yoga is for you, the following considerations will bring you comfort when you arrive at your first practice.

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Jul 25, 2017
Fries with that? Nooooooo!!!
Jul 11, 2017
Fries with that? Nooooooo!!!
Jul 11, 2017

Many of us have to admit that we have a love/hate relationship with French fries. We love how they taste but hate what they do to our health. And now there’s a new study confirming that we need to just say no when it comes to eating French fries.

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Jul 11, 2017
Add Years to Your Life and Life to Your Years with Exercise
Jun 20, 2017
Add Years to Your Life and Life to Your Years with Exercise
Jun 20, 2017

We’ve all met the 40 year old who looks 30; new research explains why they are aging so well

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Jun 20, 2017
How to Get the Most from Your Fruits and Vegetables
Jun 6, 2017
How to Get the Most from Your Fruits and Vegetables
Jun 6, 2017

As spring comes to an end and summer draws near, a veritable cornucopia of tree-ripened fruits, berries and luscious vegetables await our hungry palates. These plant foods are full of unique and incredibly nutritious compounds.

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Jun 6, 2017
Three Ways to Reduce Your Exposure to Toxins
May 23, 2017
Three Ways to Reduce Your Exposure to Toxins
May 23, 2017

Rather than be stymied by the weight of all the toxins we are exposed to, focus on things you can do to help reduce your exposure to some toxins.

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May 23, 2017
Expert Exercise Advice
May 16, 2017
Expert Exercise Advice
May 16, 2017

If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Get some great fitness advice directly from the experts!

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May 16, 2017
Why Sweating Is Good for Your Health
May 16, 2017
Why Sweating Is Good for Your Health
May 16, 2017

Did you know that more than an estimated 120 different toxic compounds can be eliminated through perspiration? This includes everything from heavy metals to steroids to the body’s own inflammatory molecules.

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May 16, 2017
Five Yummy Ways to Spice Up Your Cancer Prevention Diet
May 9, 2017
Five Yummy Ways to Spice Up Your Cancer Prevention Diet
May 9, 2017

Of modifiable cancer risks, diet remains one of the most significant. In fact, we can reduce our risk of developing cancer by as much as 30 percent just by adopting healthy eating habits. And one of the tastiest eating habits to develop is adding more culinary herbs and spices to our meals.

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May 9, 2017
Can Diet Really Reduce Risk of Cancer?
Apr 25, 2017
Can Diet Really Reduce Risk of Cancer?
Apr 25, 2017

In this short video Dr. Lise Alschuler not only answers a resounding YES to that question, she also describes the type of diet that can help reduce risk.

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Apr 25, 2017
The Secrets to Successful Behavior Change
Apr 18, 2017
The Secrets to Successful Behavior Change
Apr 18, 2017

For years we were led to believe that all we needed to change a behavior was motivation. We now know that motivation alone will often not lead to sustainable behavior change.

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Apr 18, 2017

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