Can Being Congruent and Authentic Help Enhance Your Physical, Mental, and Spiritual Health?

There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? And more importantly, what does research tell us about the importance of being true to oneself and genuinely acting in congruence with your values and beliefs? On this show, Karolyn and Lise not only talk about science, they provide some practical strategies to enhance congruence and authenticity. If you are looking for a unique and creative way to enhance your health, you won't want to miss this show!