Blog
On this episode of Five to Thrive Live, our guest, Dr. Dugald Seely, ND, FABNO will share some of the newest findings on the health benefits of exercise for people with cancer. We will learn what kind, how much, how often to exercise, and Dr. Dugald will offer tips on motivating you to buff up your exercise program.
The liver is one of the hardest working organs in the human body performing hundreds of critical functions necessary for optimal health. It's also important to have the liver function properly during and after cancer treatment. On this show, Lise and Karolyn will describe how to support the liver so it can help you get through treatment and thrive after your cancer diagnosis.
On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine.
On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show!
There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? And more importantly, what does research tell us about the importance of being true to oneself and genuinely acting in congruence with your values and beliefs? On this show, Karolyn and Lise not only talk about science, they provide some practical strategies to enhance congruence and authenticity. If you are looking for a unique and creative way to enhance your health, you won't want to miss this show!
On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the Mediterranean diet. Internationally recognized as an expert in the health benefits of the Mediterranean diet, she will share exciting research findings on the benefits of this diet on healthy longevity, brain health, and major disease prevention.
On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and manage migraines. If you or someone you love suffers from migraines, you won't want to miss this show! In addition to her private clinical practice, Dr. Cisar is the host of the podcast Healing Migraines Naturally with Dr. Leslie Cisar.
Did you know there is a direct link between inflammation and mental health? On this show, Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health. From mood disorders like depression and anxiety to more severe conditions such as schizophrenia, inflammation within the brain can have a profound impact on mental health. Dr. Patterson is redefining psychiatry by focusing on healing the underlying cause of many mental health issues: inflammation. In addition to her successful medical practice, Dr. Patterson is a best-selling author and sought-after speaker and educator. If you struggle with mental health issues, you won't want to miss this show!
How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choices when it comes to choosing and taking dietary supplements.
On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants, protecting endangered species and promoting the effective use of herbal medicine for over 50 years. Join us to hear from this amazing trailblazer in herbalism.
On this episode, we will hear from Doctor of Acupuncture and Oriental Medicine, Celia Hildebrand about how East Asian medicine understands the impact of trauma on physical, psychological and spiritual levels. This time-tested perspective on trauma gives us a unique opportunity to fully heal from trauma.
Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. On this show, Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear up some common cancer misconceptions. Does sugar really feed cancer? Do your genes determine if you'll get cancer? Is cancer contagious? These issues and much more will be addressed. In addition to her clinical oncology practice, Dr. Kaczor is the co-host of the popular podcast, The Cancer Pod.
Have you heard of the new book The Let Them Theory by Mel Robbins? It's all the rage! It has quickly become one of the most popular self-help books of our generation. On this show, Lise and Karolyn discuss the book and share some additional thoughts on how to put these concepts into action. Whether you've read the book or not, you won't want to miss this show. You'll learn practical ways to build better boundaries, feel empowered, and enhance your relationships.
On this show, Karolyn talks with long-time colleague and friend Matt Mumber, MD, who is a respected integrative radiation oncologist. Dr. Mumber not only helps patients tap into the power of mindfulness for themselves but he has his own robust contemplative practice. Dr. Mumber will explain why mindfulness is so important but then he will provide practical ways to insert more mindfulness into your daily routine. Dr. Mumber is an accomplished physician, researcher, educator, and author.
On this episode, we will hear from medical oncologist, Dr. Dawn Lemmane about her pioneering work in applying mathematical principles to cancer treatment. In doing so, Dr. Lemmane and her team are leading the way in understanding how to personalize cancer treatment to maximize tolerance and curative benefits.
Metabolic syndrome is common and affects about 1 in 3 Americans. But how much do you know about this cluster of risk factors? On this show, Karolyn talks with integrative health expert Dr. Daemon Jones (aka Dr. Dae) about what metabolic syndrome is and more importantly, how to reduce risk and treat it naturally. Dr. Dae is an accomplished author, speaker, and the creator of Healthy Daes Naturopathic Medical Center in Washington, DC.
Once you've had cancer, the thought of a recurrence or even a new cancer can frequently be in the back of your mind. But how do you know if your cancer is back? On this show, Karolyn and Lise talk about the real fear of cancer recurrence and what signals to look for. Catching a cancer recurrence or new cancer early can make all the difference in the world. If you are a cancer survivor, you won't want to miss this show!
