Dr. Peter Bongiorno is a mental health expert with extensive experience treating anxiety. On this episode, Dr. Bongiorno talks with Karolyn about anti-anxiety nutrients and herbs, and he also explains why someone may want to try natural anxiolytics before taking a prescription medication. Anxiety is a common problem, but anti-anxiety medications have side effects. Are natural ingredients a safe and evidence-based alternative? We'll find out on this show. In addition to being a sought-after mental health expert, Dr. Bongiorno is an acupuncturist and best-selling author.
Nutrient Profile: Anti-anxiety Nutrients and Herbs