This Autumn Fall in Love with Exercise

This Autumn Fall in Love with Exercise

We all know we should exercise and that we will feel better afterward. Expecting yourself to get excited about exercise when all you focus on is the should and the reward is akin to expecting kids to get excited about eating their vegetables because they should and they’ll get dessert when they’re done.

Botanicals and Cognitive Health

Botanicals and Cognitive Health

Certain botanicals have been researched for their benefits in areas such as dementia and even depression, which Courtney Johnson, assistant editor, INSIDER, discusses with Dr. Lise Alschuler, chief medical officer and co-founder at iTHRIVE, in this podcast.