Exploring the Endocannabinoid System

Exploring the Endocannabinoid System

There is a 600-million-year-old healing system in the body known as the Endocannabinoid System. It is now known that this ancient internal system is critical to regulating the proper function of a wide range of body processes. On this episode, Endocannabinoid expert Jade Beutler will describe how we can effectively support this healing system through diet, lifestyle, and dietary supplements.

Cardiovascular Disease in Women

Cardiovascular Disease in Women

Cardiovascular disease is the number one cause of death in women but it is under-recognized and under-treated? Marisa Pellegrini, ND, will explain how cardiovascular disease manifests differently in women and how women respond differently to treatment. Learn about key risk reduction strategies effective in women.

This Autumn Fall in Love with Exercise

This Autumn Fall in Love with Exercise

We all know we should exercise and that we will feel better afterward. Expecting yourself to get excited about exercise when all you focus on is the should and the reward is akin to expecting kids to get excited about eating their vegetables because they should and they’ll get dessert when they’re done.

Botanicals and Cognitive Health

Botanicals and Cognitive Health

Certain botanicals have been researched for their benefits in areas such as dementia and even depression, which Courtney Johnson, assistant editor, INSIDER, discusses with Dr. Lise Alschuler, chief medical officer and co-founder at iTHRIVE, in this podcast.