As we approach the hectic holiday season and beyond, protecting and enhancing our mental health can become a top priority. On this show, Karolyn talks with Karen Todd who is known as The Supplement Dietitian. Karen has been on the show before and always provides an informative and practical perspective when it comes to health and dietary supplements. Her goal is to help people navigate the world of nutrition and supplements with confidence and clarity. If your mood is on your mind, you won't want to miss this show!