Karen Todd

Nutrient Profile: Creatine Monohydrate

Nutrient Profile: Creatine Monohydrate

Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. On this show, Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist dedicated to sharing evidence-based dietary supplement information and education. Together they will profile this important nutrient by not only talking about its benefits but also its safety profile and how to take it as a dietary supplement.

Effective Ways to Protect and Enhance Mood and Mental Health

Effective Ways to Protect and Enhance Mood and Mental Health

As we approach the hectic holiday season and beyond, protecting and enhancing our mental health can become a top priority. On this show, Karolyn talks with Karen Todd who is known as The Supplement Dietitian. Karen has been on the show before and always provides an informative and practical perspective when it comes to health and dietary supplements. Her goal is to help people navigate the world of nutrition and supplements with confidence and clarity. If your mood is on your mind, you won't want to miss this show!

Tackling Myths and Misconceptions About Dietary Supplements

Tackling Myths and Misconceptions About Dietary Supplements

How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choices when it comes to choosing and taking dietary supplements.