This fast-paced, noisy, often stressful world can make it difficult to embrace the healing power of silence. On this episode clinical psychologist and educator Dr. Frederic Craigie will explain why silence is so important and he will provide practical advice on how we can all infuse a little more silence into our lives. Dr. Craigie serves as a Visiting Associate Professor at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona College of Medicine.
Tapping into The Healing Sounds of Silence