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Keeping the brain firing on all cylinders can be challenging. On this show, Karolyn talks with Dr. Danielle Citrolo about the variety of things we can do to enhance brain health including memory, focus, and critical thinking. Dr. Citrolo, who is a Doctor of Pharmacy, will describe strategies based on diet, lifestyle, and dietary supplements.
The human brain is fascinating. And what's even more exciting is that we can positively influence brain power by what we eat and through our lifestyle. On this episode, nutrition expert Ray Griffiths will provide practical advice on how we all can boost brain power with nutrition and lifestyle. If you are having difficulty concentrating, experiencing mental health issues, or wanting to enhance memory and other brain functions, you won't want to miss this episode!
They may seem like two very separate parts of the human body but it's actually surprising how intimately connected the gut is to the brain and vice versa. On this episode, pharmacists and nutritionist Ross Pelton will join Karolyn to talk about why this connection is so important to our over all health. The show will focus on how to enhance brain health by influencing gut health.
