According to Karolyn's guest, Dr. Brian Keenan, herbs have wisdom, and when we listen to the unique wisdom of each plant, we can personalize their benefits, including their mental health benefits. Dr. Keenan draws on Ayurveda, Traditional Chinese Medicine, and naturopathic medicine to help educate people about the power of plants. And when it comes to our mental health, plants have a lot to offer. If you or someone you know is struggling with mental health issues like depression, anxiety, and others, you won't want to miss this show!