Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. On this show, Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist dedicated to sharing evidence-based dietary supplement information and education. Together they will profile this important nutrient by not only talking about its benefits but also its safety profile and how to take it as a dietary supplement.