Did you know that more than an estimated 120 different toxic compounds can be eliminated through perspiration? This includes everything from heavy metals to steroids to the body’s own inflammatory molecules.
Many of us overindulge during the holidays and end up feeling a bit remorseful. This remorse often leads people to engage in “brutal” detoxification or fasting type diets to totally cleanse their bodies. Problem is these diets often times do the opposite of what we are trying to accomplish. Have no fear for there is another way!