Blog
Does what we focus on impact our health or the health of others? On this show Karolyn talks with Frederic Craigie, PhD, about how our intention can influence health. Dr. Craigie will discuss what intention is and how we can use it in a positive way. As a clinical psychologist and medical educator, Dr. Craigie provides a scientific, practical view to a sometimes poorly understood concept.
Join us on Five to Thrive Live! with guest Dr. Maria Hernandez, President and Chief Operating Officer of Impact4Health, a California firm focused on healthcare innovations to advance health equity. We will learn how about the urgent need for healthcare systems improve healthy equity for all patients and why that matters to all of us.
Movement is a powerful healing tool, and on this show, integrative health expert Dr. Judith Boice will describe the health benefits of Qigong. Dr. Boice will not only describe how Qigong can benefit health, she'll also provide some practical advice about how to get started using this healing form of movement. Dr. Boice is an educator and clinician in Oregon.
Join us on Five to Thrive Live! with guest Dr. Kiera Barr, a dual board-certified dermatologist and menopause specialist, to talk about skin. We will learn how to interpret what shows up on our skin as a way to understand our overall health. We will then explore how use our mind-skin-hormone connection to improve our well-being.
The importance of circadian balance cannot be understated especially when it comes to sleep, stress management, and mental health. On this show, mental health expert Dr. Peter Bongiorno will explain how the circadian system impacts health and how to regain circadian balance. Dr. Bongiorno's recommendations are comprehensive and include diet, lifestyle, and dietary supplements. Dr. Bongiorno is a best-selling author and a clinician in New York City.
Join us on Five to Thrive Live! with guests from the American Association of Naturopathic Physicians, Laura Farr, Executive Director and Dr. Rob Kachko, President. We will be discussing naturopathic medicine – its growth, challenges and opportunities. We will explore the ways in which naturopathic medicine is addressing issues of diversity, equity and inclusion as well as the challenges presented by the Covid-19 pandemic.
On this episode listeners will learn about the innovative ingredient known as MK4. Karolyn will be joined by researcher and clinician Dr. John Neustadt who has special expertise in nutritional biochemistry. Find out what the science says about MK4 and bone health, as well as how this nutrient can help people with cancer. If you are fascinated about cutting-edge ingredients like we are, you won't want to miss this show!
We've been hearing a lot lately about "covid fatigue" and one thing is for sure—it's real! It's not only real, it can also really impact our significant relationships. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can cope with covid fatigue. Communicating about covid is critical in any significant relationship but talking about re-entry and re-emergence from lock down has its own nuances. Carol will provide great advice for partners to consider.
On this episode, Karolyn will be joined by grief expert Dr. Heather Coats who will also talk about her research that helps people cope with loss. During these challenging times, grief and loss have become a part of the fabric of our lives. Dr. Coats will provide some practical advice to help us all navigate these intense feelings.
Don't give up yet on this year's resolution to lose weight! The expert on this show will give you advice that will help you achieve long-lasting, sustainable weight loss results. On the show is naturopathic expert Dr. Daemon Jones, aka Dr. Dae, who specializes in helping people take back control of their health. She gets to the root of persistent health problems like diabetes, hormones, metabolism and weight gain. If you've had difficulty losing weight in the past, you won't want to miss this show!
On today's show we have Dr. Paul Sanders who is a researcher, clinician, professor, and herbal medicine expert to talk about some of the more interesting advances in the use of herbs for health. Dr. Sanders will explain how herbs are used and he will highlight some of his favorite "go-to" herbs and some of the more unique herbs that he is presently using in clinical practice
Have you ever wondered what collagen is and why it's so good for our health? On this episode, nutritionist, pharmacist, and published integrative medicine expert Dr. Ross Pelton tells listeners everything they've ever wanted to know about collagen. He'll also explain why it's a good idea to combine collagen with a high-quality probiotic.
Dietary supplements have become a key part of the wellness program for many individuals. But how do you evaluate which supplements are safe and of high quality? On this episode, that's the question we will address with dietary supplement expert Dr. Alex Keller. Dr. Keller is a practicing naturopathic doctor in Canada and the Medical Director at Fullscript, an online supplement dispensary and health resource for integrative healthcare professionals in North America.
These are challenging times. With this pandemic comes added pressure on our relationship with our significant other. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can protect and enhance their relationship during this time of crisis.
