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Mandisa Jones
April 4, 2017
Spirit, Thrive Thought

Enhance Your Gratitude and Enhance Your Health with a Gratitude Jar

Mandisa Jones
April 4, 2017
Spirit, Thrive Thought
Enhance Your Gratitude and Enhance Your Health with a Gratitude Jar

Writing about gratitude is one of our favorite things to do. Why are we so grateful about gratitude? Expressing gratitude is perhaps one of the most powerful things you can do to enhance your health—and you will find more joy and happiness in the process!

Mandisa Jones
April 4, 2017
Podcast

Planes, Trains and Automobiles

Mandisa Jones
April 4, 2017
Podcast
Planes, Trains and Automobiles

This episode is all about reducing the toxic effects of travel. Whether you are on a plane frequently, take the train to work or commute in a car, expert guest Dr. Jonny Bowden will give you tips on how to offset the negative health effects of commuting.

Mandisa Jones
March 23, 2017
Thrive Thought, Rejuvenation, Movement

Let’s Remember the Power of Mother Nature

Mandisa Jones
March 23, 2017
Thrive Thought, Rejuvenation, Movement
Let’s Remember the Power of Mother Nature

Scientific literature is packed with studies that confirm the multitude of benefits we get from exercise. 

Mandisa Jones
March 16, 2017
Podcast

Help For Chemobrain and Brain Function

Mandisa Jones
March 16, 2017
Podcast
Help For Chemobrain and Brain Function

Dr. Brandon Brock, an expert in functional neurology, will explain what’s going on in the brain and will share some lifestyle strategies to recover optimal mental functioning.

Mandisa Jones
March 9, 2017
Podcast

Successful Sleep Strategies

Mandisa Jones
March 9, 2017
Podcast
Successful Sleep Strategies

This show is perfect for anyone struggling with sleep issues but is especially geared for breast cancer survivors.

Tagged: Breast Cancer, Sleep, Insomnia, Cancer fatigue

Mandisa Jones
March 9, 2017
Thrive Thought

Five Tips to Reduce Cancer Risk and Boost Wellness

Mandisa Jones
March 9, 2017
Thrive Thought
Five Tips to Reduce Cancer Risk and Boost Wellness

Find out practical ways in the areas of diet, movement, environment, rejuvenation and spirit to improve your health.

Mandisa Jones
March 3, 2017
Podcast

Dry Skin Solutions

Mandisa Jones
March 3, 2017
Podcast
Dry Skin Solutions

Five to Thrive Live guest, Trevor Cates, ND discusses the reasons for dry skin and how dry skin reflects internal health. She offers diet and nutrient recommendations as well as discusses which skin care ingredients to avoid.

Mandisa Jones
March 3, 2017
Podcast

Natural Approaches to Fibromyalgia

Mandisa Jones
March 3, 2017
Podcast
Natural Approaches to Fibromyalgia

Dr. David Brady discusses what fibromyalgia is, and what it is not. He also discusses natural pain-relief with diet, stress management, sleep strategies and herbs and dietary supplements.

Mandisa Jones
March 2, 2017
Podcast, Rejuvenation

Take a Mini Vacation Right Now!

Mandisa Jones
March 2, 2017
Podcast, Rejuvenation

How do you take a vacation without actually going on vacation?

Mandisa Jones
March 2, 2017
Thrive Thought, Movement

Considering Yoga? Consider This

Mandisa Jones
March 2, 2017
Thrive Thought, Movement
Considering Yoga? Consider This

We know that movement is a key strategy in supporting cancer prevention. Find out how you yoga can fit in.

Tagged: Cancer Prevention, Yoga

Mandisa Jones
February 16, 2017
Podcast

Quenching the Fires of Inflammation

Mandisa Jones
February 16, 2017
Podcast

On this episode we connect the dots between inflammation and illness and explain what you can do to reverse this dangerous condition.

Tagged: Inflammation, Reverse inflammation, Cancer prevention

Mandisa Jones
February 16, 2017
Thrive Thought, Rejuvenation, Spirit

5 Ways to Curb Seasonal Sadness

Mandisa Jones
February 16, 2017
Thrive Thought, Rejuvenation, Spirit
5 Ways to Curb Seasonal Sadness

There is a phenomenon that occurs at this time of year—the February blues, or winter doldrums. While it may be enough to simply chalk this up to the time of year and try to hang in there until the daffodils herald the coming of spring, we suggest a different approach.

Tagged: SAD, Seasonal Affective Disorder

Mandisa Jones
February 9, 2017
Podcast

Celebrating Cancer Prevention Month

Mandisa Jones
February 9, 2017
Podcast
Celebrating Cancer Prevention Month

On this episode Lise and Karolyn celebrate National Cancer Prevention Month by sharing a variety of scientific studies illustrating the many ways we can reduce the risk of developing cancer.

Tagged: Cancer Prevention Month, Chemo Brain, Cancer fatigue, Cancer Prevention Diet

Mandisa Jones
February 9, 2017
Thrive Thought

5 Ways to be Positively Opportunistic throughout Your Day

Mandisa Jones
February 9, 2017
Thrive Thought
5 Ways to be Positively Opportunistic throughout Your Day

A key component of being positively opportunistic is to follow the advice of that old cliché: It’s the little things that add up that can make a big difference.

Tagged: Cancer Prevention Diet, Cancer Prevention, Opportunistic, Thrive, Hydration

Mandisa Jones
February 7, 2017
Podcast

Reducing Breast Cancer Risk

Mandisa Jones
February 7, 2017
Podcast
Reducing Breast Cancer Risk

Dr. Lorenzo Cohen and Alison Jefferies present a cancer prevention plan that the whole family can get involved in.

Tagged: Breast Cancer, Cancer Prevention, Survivorship

Mandisa Jones
February 7, 2017
Podcast

Finding Peace During Times of Change

Mandisa Jones
February 7, 2017
Podcast
Finding Peace During Times of Change

Discover four key elements to gaining peace of mind no matter the circumstances.

Tagged: Peace, stress reduction

Mandisa Jones
February 7, 2017
Podcast

How to Boost Brain Health Naturally

Mandisa Jones
February 7, 2017
Podcast
How to Boost Brain Health Naturally

What's the best brain boosting diet? Do supplements really work and if they do, which ones? You'll get answers to these questions and more! 

Tagged: Brain Health, Dietary Supplements

Mandisa Jones
February 2, 2017
Podcast

Fine-Tune Your Communication Skills

Mandisa Jones
February 2, 2017
Podcast
Fine-Tune Your Communication Skills

Effective communication is a critical part of any wellness plan so you won't want to miss this episode! 

Tagged: Wellness, Communication

Mandisa Jones
February 2, 2017
Thrive Thought

Epigenetics and Cancer Prevention: How lifestyle choices impact DNA

Mandisa Jones
February 2, 2017
Thrive Thought
Epigenetics and Cancer Prevention: How lifestyle choices impact DNA

One of the most interesting, really fascinating aspects of our understanding about cancer is a concept called, epigenetics. You’re probably thinking “Epi – what???”

Tagged: Cancer prevention, DNA, Epigenetics

Mandisa Jones
February 1, 2017
Podcast

Proactive Breast Cancer Prevention

Mandisa Jones
February 1, 2017
Podcast
Proactive Breast Cancer Prevention

 "The Natural Nurse" gives listeners practical advice on how to reduce risk of breast cancer.

Tagged: Cancer Prevention, Cancer Survivorship Care Plan, Breast Cancer

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