Blog
Eating seasonally has many benefits but it can sometimes be hard to do. On this episode, best-selling author and chef Rebecca Katz will share some seasonal eating tips. Find out what Fall foods pair well together and how you can eat health-promoting, scrumptious meals. Seasonal eating is so important so you won't want to miss this show!
Cardiovascular disease is the number one cause of death in women but it is under-recognized and under-treated? Marisa Pellegrini, ND, will explain how cardiovascular disease manifests differently in women and how women respond differently to treatment. Learn about key risk reduction strategies effective in women.
On this episode, Lise and Karolyn will share some interesting scientific studies about the impact of our emotions on our health and then challenge listeners to participate in the Practice Peace Challenge. Find out how you can infuse peaceful thoughts and emotions into your daily lives regardless of your circumstances or what's going on in the world.
