Blog
We all know what it means to feel restless, especially during this time of crisis. It’s that bottled up energy that bubbles inside looking for an exit, a release. Without relief, it just continues to simmer. The fact is, how we deal with that restless feeling is actually a learned behavior. And as with all habits, creating new behaviors and new ways of coping is not only possible, it’s vital as we grow and evolve as humans.
These are very challenging times right now and we need to do everything we can to protect our physical, mental, and emotional wellbeing during this Covid-19 crisis. One of the best ways to do that is with movement, and yet that can be difficult given that most Americans need to follow social distancing and shelter in place rules to keep the virus from spreading.
On this episode, integrative optometrist Elise Brisco, OD, will discuss how cancer treatments like radiation and chemotherapy can affect eye health. She will focus on dry eyes but will also mention other eye health issues as well. Dr. Brisco is the founder of Hollywood Vision Center and cofounder of the Rehabilitative Vision Clinic at Cedars Sinai Medical Center in the Department of Physical Medicine and Rehabilitation.
On this episode, "end fatigue" expert Jacob Teitelbaum, MD, gives listeners practical advice on how they can enhance energy. This show is especially beneficial for people diagnosed with chronic fatigue syndrome or fibromyalgia. If you struggle with fatigue, you won't want to miss this show. Dr. Teitelbaum is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He is also Director of the Practitioners Alliance Network (PAN) and author of numerous books.
On this episode, Karolyn talks to Dr. Judith Boice about how to use aromatherapy to thrive. Dr. Boice will describe how aromatherapy works and how to easily apply it to your healing program. Dr. Boice is a natropathic oncologist and licensed acupuncturist who helps patients move beyond illness to create optimal wellness.
Join us on Five to Thrive Live! with guest, certified nutritionist, Christine Rosche. The gut microbiome plays an essential role in our health and changes in the microbiome are associated with various diseases. This episode will focus on the latest advances in testing the microbiome and digestive function.
For more information visit www.digestivehealth.center or call 650-856-3151.
On this episode, mental health expert Rebecca Palpant Skimkets will give listeners advice on how to effectively re-enter life post cancer treatment. This show will actually benefit anyone who is presently dealing with a life crisis. Rebecca's work focuses on reducing the stigma around seeking mental healthcare for cancer survivors. She is also in the process of writing a book on this subject that describes her own experience with cancer.
On this episode, Dr. Danielle Citrolo will talk about why glutathione, the "master antioxidant," is so critical to health. She'll discuss how to get glutathione from diet and other key nutrients and how to successfully supplement glutathione. Dr. Citrolo is an expert on how to enhance health with glutathione so if you are looking for ways to heal from illness and achieve optimal wellness with glutathione, you won't want to miss this show!
Join us on Five to Thrive Live! with guest, Paul Schulick, master herbalist and founder of New Chapter herbs as we discuss how the health of our skin is tied to our inner health. Learn the connections between health, our skin, our microbiome and our happiness. We will also explore some do’s and don’ts of beauty products.
Menopause can be an uncomfortable time in a woman’s life with hot flashes, trouble sleeping and weight gain. Fortunately, there are many natural ways to reduce all of these issues. Join us on Five to Thrive Live! with guest, Dr. Tori Hudson, a world renowned expert in women’s health, as she shares her top solutions for all of these menopausal maladies!
The human brain is fascinating. And what's even more exciting is that we can positively influence brain power by what we eat and through our lifestyle. On this episode, nutrition expert Ray Griffiths will provide practical advice on how we all can boost brain power with nutrition and lifestyle. If you are having difficulty concentrating, experiencing mental health issues, or wanting to enhance memory and other brain functions, you won't want to miss this episode!
The bacteria in our gut have tremendous influences on our health, including estrogen levels. In turn, we can influence our gut bacteria with our lifestyle. Dr. Nalini Chilkov joins Five to Thrive Live! to discuss the connection between gut bacteria and our estrogen levels – and why this is important to our health.
On this episode, Karolyn talks with eye health expert Dr. Elise Brisco about natural solutions for many common eye issues. Dr. Brisco is considered a leading expert in the area of integrative optometry and will discuss dry eyes and vision problems, as well as diseases such as cataracts, glaucoma, and macular degeneration. If protection your eye health is a top priority, you won't want to miss this show!
