On this episode Lise and Karolyn will talk about one of their favorite subjects—animals! Animal interactions can be very healing and you'll find out why on this show.
Researchers have found that the risk of death from heart disease was 62% greater in people with low fiber intake who lived with a smoker. The bottom line? Fiber is good for you!
Sometimes people are a little overwhelmed with eating five servings of vegetables and four servings of fruit each day. But when they realize what makes up a serving, they seem a little more comfortable. Read on for examples of vegetable and fruit serving sizes.
Yoga has become huge! Whether you’ve already selected the studio for your first time on the mat or you’re still deciding whether yoga is for you, the following considerations will bring you comfort when you arrive at your first practice.
Certain botanicals have been researched for their benefits in areas such as dementia and even depression, which Courtney Johnson, assistant editor, INSIDER, discusses with Dr. Lise Alschuler, chief medical officer and co-founder at iTHRIVE, in this podcast.
On this episode, women's health expert Dr. Tori Hudson will describe the various common menopausal symptoms and how women can get relief through diet, lifestyle, and dietary supplements.
Many of us have to admit that we have a love/hate relationship with French fries. We love how they taste but hate what they do to our health. And now there’s a new study confirming that we need to just say no when it comes to eating French fries.
Join us with guest Lynne Williamson to discuss the potential cancer-causing chemicals found in personal care products along with healthier alternatives.
On this episode of Five to Thrive Live, Karolyn will be joined by physical therapist and lymphedema expert Tracey Podolsky. Tracey will explain what lymphedema is and how it can be effectively treated.
Join our guest, Australian naturopath and clinical nutritionist, Janet Schloss, who shares exciting findings from her research on the use of B12 to treat peripheral neuropathy.
As spring comes to an end and summer draws near, a veritable cornucopia of tree-ripened fruits, berries and luscious vegetables await our hungry palates. These plant foods are full of unique and incredibly nutritious compounds.
On this episode, Karolyn is joined by cancer care experts Laura Pole and Carole O'Toole to discuss "integrative navigation," a concept they created to help people better cope with the experience of cancer diagnosis, treatment, and survivorship.
Dr. Shani Fox joins us to talk about finding YOU after Cancer. She will share her insights into the process of self-discovery and renewal after cancer.
If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Get some great fitness advice directly from the experts!
Did you know that more than an estimated 120 different toxic compounds can be eliminated through perspiration? This includes everything from heavy metals to steroids to the body’s own inflammatory molecules.
As you start to enjoy more time outdoors, you are doing yourself a world of good. Join Lise and Karolyn as they share the surprising ways in which Nature impacts our health.
Of modifiable cancer risks, diet remains one of the most significant. In fact, we can reduce our risk of developing cancer by as much as 30 percent just by adopting healthy eating habits. And one of the tastiest eating habits to develop is adding more culinary herbs and spices to our meals.
